CHANGE STARTS WITHIN
TIPS TO BUILDING RESILIENCE
- Make Connections
- Accept that change is a part of living
- Move toward your goals
- Look for opportunities for self discovery
- Nurture a positive view of yourself
- Keep things in perspective
- Maintain a hopeful outlook
- Take care of yourself including an increased focus on FITNESS and NUTRITION
- Strengthen your faith in God and journal your thoughts and feelings
WELLNESS
- Financial, Spiritual, Emotional, Physical, Mental, Occupational
- ….Know your wellness score…
- Identify your strengths and improve on your weak areas to optimize your health and potential and minimize your susceptibility to disease
All sessions will help you build your resilience and maximize your potential for sustained wellness and growth
Dr. Scott will help you as an individual reduce stress and promote a positive lifestyle. Her specialty includes building resiliency, managing anxiety and depression and overall emotional and mental health wellness. She shows up with her own real life experiences in loss, working through change and helping you live a life more empowered through a focus on the development of your physical, emotional, spiritual and mental wellness.
She uses a strength based, solution focused and trauma informed approach to change drawing on her 15 year experience in the field of building resiliency and her 25 years in the health/medical field.
Dr. Scott also offers group training seminars to public and private sector organizations including to students, parents, principals, guidance counselors, pastors, coaches and employees on Building Resilience and Wellness.
She is a medical practioner, member of the Medical Association of Jamaica and Society of Adolescent Health and Medicine. She is also the Founder and Director of the Child Resiliency Programme, administered by the Violence Prevention Alliance.
Individual Online Resilience & Wellness Coaching (via Zoom)
45 minute – 1hour Session
$65USD
Individual In-person Resilience & Wellness Coaching
Nuttall Medical Center, 6Caledonia Ave
$6,500JMD
Group Online Training on
Building Resilience and Wellness
(via Zoom)
$300USD
Group In-person Training on
Building Resilience and Wellness
(Kingston)
$30,000JMD
Book Resiliency and Wellness Training
For all further details on training seminars please email requests to resiliencyandwellnesstraining@gmail.com
View MoreTo book an appointment for individual coaching with Dr. Scott please email request to resiliencyandwellnesstraining@gmail.com